CrossFit WOD – 170328

We aren’t afraid to do something new.  You shouldn’t be either.



Pick a skill you aren’t comfy with and let’s work on it



For Total Distance

1min Row
1min Rest
2min Row
2min Rest
4min Row
4min Rest
2min Row
2min Rest
1min Row

*Make sure to jot down your rows at each time so you have a total when you’re done


Rowing our boats to build our engines.  Next to nutrition, your metabolic conditioning is next in line for building yourself as an athlete.

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