March 28, 2017
0 minute read
Christopher Suiter

CrossFit WOD – 170329

MJ ain’t gonna let anything stop her! She’s tenacious!

Strength/Skill

4 Sets of 8-10 Reps

DB Strict Press
Strict Pullups (ME)

*2min Rest

MetCon

4 RFT

200m Run
10 T2B
1min Rest

*14min Cap

Dropping in on the heavy and the fast, once again!

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