CrossFit WOD- 170417

Mitch likes to move it, move it… or row it, row it, as the case may be.




Pick a skill that you want to improve.


Part one: 4 mins
500m Row
ME sit ups/ T2B

2 min rest

Part two: 4 mins
500m Row

** Two scores; one for each part
***Rx+: DB Thrusters (30/20)


“Whenever you see a successful person, you only see the public glories, never the private sacrifices to reach them.” Vaibhav Shah

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