Mitch likes to move it, move it… or row it, row it, as the case may be.
Skills
Pick a skill that you want to improve.
MetCon
Part one: 4 mins
500m Row
ME sit ups/ T2B
2 min rest
Part two: 4 mins
500m Row
ME ASQ***
** Two scores; one for each part
***Rx+: DB Thrusters (30/20)
“Whenever you see a successful person, you only see the public glories, never the private sacrifices to reach them.” Vaibhav Shah
