CrossFit WOD – 170418

Always nice to get that short rest during a partner WOD, huh, Scott?



1: Strict Pull up
2: ME Push-up (max of 20)


12min AMRAP

ME Ring Row
200m Run

*If break RR set, 200m run **Score is # of RR reps


“Do it or not. There is no try.” Yoda

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