CrossFit WOD – 170421

A great way to get to know your Iron Hero Family is to join us for our Stink N Drink. Do the workout, then go hangout together. Coming up 5/19/17.



5 Power Snatch (135/95)**
40 DU

*12 min cap
** Rx+: 155/110


Be sure to sign up for our Stink N Drink coming up on 5/19. Watch sign up board and Athlete’s portal for more information.

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