CrossFit WOD – 170420

The only way to conquer a weakness is to work it to death. Our fearless leader, taking a moment to breathe before his next round of wallballs.



Pick a skill and work it.



250m Row 25 Russian Swings (24/16)
25 Burpees**
2min Rest

*24 min Time Cap

** Rx+: 32/24, and Burpees over KB


“The only people with whom you should try to get even are those who have helped you.” John E. Southard

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