No time to stand around, there’s plenty of rowing and lifting to be done. Here’s Brooke, knocking out some chest to bars.
Skills
Pick a skill and drill.
3RFT
30/21 Cal Row
15 each Single Arm DB Thrusters (30/20)
30 C2B Pull ups
*21min cap
**Rx+:50/35
“A man always has two reasons for doing anything: a good reason and the real reason.” J.P. Morgan
