CrossFit WOD – 170427

Either Jessica is doing wallballs or she is just super excited about getting to run. Just put your hands in the air like you just don’t care.



Each leg BB Front Rack Reverse Lunge


12min AMRAP

250m/200m Row/Run
ME unbroken Push ups

*If pushups break, must run/row again


“A good plan violently executed now is better than a perfect plan executed next week.” George Patton

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