CrossFit WOD – 170429

 Here’s Bill and Andy on their surprise finals WOD last week. CrossFit to be prepared for the unknown & unknowable.



What’s a skill you haven’t tried lately? Pick one and work on it.


20min AMRAP (Partner)

200m Run
150 Russian Swings (24/16)

*Every 50 m = 1 rep


“Rarely have I seen a situation where doing less than the other guy is a good strategy.” Jimmy Spithill

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