Here’s Bill and Andy on their surprise finals WOD last week. CrossFit to be prepared for the unknown & unknowable.
Skills
What’s a skill you haven’t tried lately? Pick one and work on it.
20min AMRAP (Partner)
200m Run
150 Russian Swings (24/16)
*Every 50 m = 1 rep
“Rarely have I seen a situation where doing less than the other guy is a good strategy.” Jimmy Spithill
