CrossFit WOD – 170519

Be sure to stretch before a little I go, you go rowing today.

Skills

Pick a skill and work on it

Cardio, IGYG

1000m Row
750m Row
500m Row
250m Row

*Score is total Time
*24min Cap

Reminder tonight is Stink n Drink at 7pm.

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.