May 18, 2017
0 minute read
Christopher Suiter

CrossFit WOD – 170519

Be sure to stretch before a little I go, you go rowing today.

Skills

Pick a skill and work on it

Cardio, IGYG

1000m Row
750m Row
500m Row
250m Row

*Score is total Time
*24min Cap

Reminder tonight is Stink n Drink at 7pm.

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