CrossFit WOD – 170520

Working on one skill always has overlap with others. Hiteshi working on those Kb deadlifts.


Partner “FranRAP”

15min AMRAP

15 Thrusters (95/65)
15 PU

*Each person must complete a round before tagging partner


Reminder next Saturday we will be doing “Murph” starting at 7am. Followed by food. Let Chris know if you need an early time for the wod.


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