CrossFit WOD- 170523

Tony has been working on his weighted pull-ups and it shows. Way to on the PR this past weekend!


E3MOM X 8 Rds

3 Squat C&J

*Score= Weight
** RX+: unbroken


“Take up one idea. Make that one idea your life-think of it, dream of it, live on that idea. Let the brain, muscles, nerves, every part of your body, be full of that idea, and just leave every other idea alone. This is the way to success.” Swami Vivekananda


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