CrossFit WOD- 170524

Evan using extra focus to work on those pistol squats.

MetCon

10min Ladder (1 ea, 2, ea, 3 ea, etc)

Russian Swings (24/16)**
Pushups
20 DU between rounds

**RX+: AM Swings

“No one can make you feel inferior without your consent.” Eleanor Roosevelt

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.