CrossFit WOD – 170525

Any day you can get in a workout is a great day, right Eric?

Skill work first

MetCon
7 RFT

100m Run
10 Sit-ups *

*RX+: T2B
*11min Cap

“Don’t be afraid to give up the good to go for the great.” John D. Rockefeller

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.