CrossFit WOD – 170525

 Any day you can get in a workout is a great day, right Eric?


Skill work first



100m Run
10 Sit-ups *

*RX+: T2B
*11min Cap


“Don’t be afraid to give up the good to go for the great.” John D. Rockefeller

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from Iron Hero CrossFit