“What you focus on expands. So focus on what you want, not what you do not want.” (Esther Jno-Charles). Where are you focusing your thoughts and energy?
MetCon
For Time
60-40-20 Russian Swings (24/16)
30-20-10 Push ups
*8 min cap
**RX+: American Swings
“What would you attempt to do if you knew you would not fail?” Robert Schuller
