CrossFit WOD – 170602

“What you focus on expands. So focus on what you want, not what you do not want.” (Esther Jno-Charles). Where are you focusing your thoughts and energy?



For Time

60-40-20 Russian Swings (24/16)
30-20-10 Push ups

*8 min cap
**RX+: American Swings


“What would you attempt to do if you knew you would not fail?” Robert Schuller

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