CrossFit WOD – 170601

Brian’s word for the year is Prevail. Thought we would take a day and think about it, too. Oxford defines Prevail as “prove more powerful or superior”. The only person you’re up against in this workout and ultimately in life is YOU.


E2MOM x 5

5 Thrusters

*For weight
**This is a retest from 3/27/17

Buy out:

3mins in Hollow Hold hanging from bar


“Twenty years from now, you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.” Mark Twain


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