Come join the fun.
MetCon
For Reps
ME DU
ME Burpees
ME Ring Rows
Rest
*1 min each, 45 sec each, and 30 sec each; and back up 30 sec each, 45 sec each and 1 min each (total of 18mins)
“A leader takes people where they want to go. A great leader takes people where they don’t necessarily want to go but ought to be.” Rosalynn Carter
