CrossFit WOD – 170610

Don’t worry, Chris has a plan.



For Time (Partner WOD)

40 Power Cleans (135/95)
60 BB FR Rev Lunges (135/95)
80 Pull-ups
2000’ Sled Pull (135/95)

*complete reps in any order, only one person working at a time
**22min cap


“A leader isn’t someone who forces others to make him stronger; a leader is someone willing to give his strength to others so that they may have the strength to stand on their own.” Beth Revis


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