CrossFit WOD – 170613

Doing some max power cleans today.




Power Clean

*score is weight
** 30 DU btn all attempts


“Keep your fears to yourself, but share your courage with others.” Robert Louis Stevenson


Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from Iron Hero CrossFit