CrossFit WOD – 170614

In the United States, Flag Day is celebrated on June 14. It commemorates the adoption of the flag of the United States, which happened on June 14, 1777, by resolution of the Second Continental Congress. Now you know.

MetCon

“Diane”

21-15-9

DL (225/155)
HSPU

*8min cap

 

Buy Out

3min Plank

 

“Try and fail, but don’t fail to try.” ― John Quincy Adams

 

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