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man improving his strength in the gym

CrossFit WOD – 170615

Rudy just knocking out some front squats.

 

MetCon

3RFT

400m Run
20 Pull-ups
10 FSQ (155/110)

*15min cap

 Then

100 Hollow Rolls

 

“Success is walking from failure to failure with no loss of enthusiasm.” Winston Churchill

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