June 14, 2017
0 minute read
Christopher Suiter

CrossFit WOD – 170615

Rudy just knocking out some front squats.

MetCon

3RFT

400m Run
20 Pull-ups
10 FSQ (155/110)

*15min cap

Then

100 Hollow Rolls

“Success is walking from failure to failure with no loss of enthusiasm.” Winston Churchill

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