CrossFit WOD – 170615

Rudy just knocking out some front squats.

MetCon

3RFT

400m Run
20 Pull-ups
10 FSQ (155/110)

*15min cap

Then

100 Hollow Rolls

“Success is walking from failure to failure with no loss of enthusiasm.” Winston Churchill

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.