Free week means more time to work on your skills. Get in often this week.
Skill Time
MetCon
15min AMRAP
200m run
10 WB (20/14)
200m run
20 WB
200m run
30 WB
Etc…
*Score is # of WB
“A friend is one that knows you as you are, understands where you have been, accepts what you have become, and still, gently allows you to grow.” William Shakespeare
