CrossFit WOD – 170621

Free week means more time to work on your skills. Get in often this week.


Skill Time



15min AMRAP

200m run
10 WB (20/14)
200m run
20 WB
200m run
30 WB

*Score is # of WB


“A friend is one that knows you as you are, understands where you have been, accepts what you have become, and still, gently allows you to grow.” William Shakespeare


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