CrossFit WOD – 170622


Jess working on her 3RM Power Clean last week. Consistency is leading to new gainz.

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3 min Plank



Heavy Russian Swings

Rx= 200 Total Swings
Rx+= 300 Total Swings

*Pick Heavy Weight= Score


“Successful and unsuccessful people do not vary greatly in their abilities. They vary in their desires to reach their potential.” John Maxwell

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