Skip on in for some running today.
MetCon
For Time
200m Run
20 Power Jerk (115/80)
200m Run
20 Pull-ups
200m Run
20 Hang Power Clean (115/80)
200m Run
20 Pull-ups
*10 min Cap
“Find a group of people who challenge and inspire you; spend a lot of time with them, and it will change your life.” Amy Poehler
