****Come on in at normal class times, except NO 6:30pm class today.***
Also a reminder that this Saturday is our Rowing & Running Clinic. Be sure to sign up on the sign up sheet when you come in for classes this week.
MetCon
10min AMRAP- Part 1
2, 4, 6, etc Cal Row
2, 4, 6, etc Deficit Pushups (45/25)
5min rest
10min AMRAP- Part2
2, 4, 6, etc Down ups
2, 4, 6, etc Russian Swings (24/16)
“Do it badly; do it slowly; do it fearfully; do it any way you have to, but do it.” – Steve Chandler
