CrossFit WOD – 170706

Is he stretching or floor running?

Please take note: Saturday’s (7.8.17)  Rowing and Running clinic is at noon.


400m Run
9 PC (155/110)

*14min cap
**Rx+: 600m Run


“Strength does not come from physical capacity. It comes from an indomitable will.” –Mahatma Gandhi


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