Iron Hero CrossFit logo
Coach Taylor
  • 0 minute read

CrossFit WOD- 170705

Let’s lift something heavy today.

 

Strength

1RM Deadlift

*To form failure

5X :30/:30 Strict Pull-ups

 

“The powerful play goes on and you may contribute a verse.”-Walt Whitman

 

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.
FREE INTRO
KILO LOGO
two brain business
crossfit
LINKS
CONTACT
ADDRESS

Iron Hero CrossFit,
615 N 114th St,
Omaha, NE 68154

Facebook Instagram

Copyright © 2025 Kilo | All rights reserved

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from Iron Hero CrossFit