Coach Taylor

CrossFit WOD- 170705

Let’s lift something heavy today.



1RM Deadlift

*To form failure

5X :30/:30 Strict Pull-ups


“The powerful play goes on and you may contribute a verse.”-Walt Whitman


Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from Iron Hero CrossFit