Iron Hero CrossFit logo
  • 0 minute read

CrossFit WOD – 170711

Rowing right through the week…

 

MetCon
For Time

1000m Row
 50 DU
25 Burpee Pull-ups

*10min Cap
 **Rx+: Burpee C2B Pull-ups

 

“The best preparation for tomorrow is doing your best today.” – H. Jackson Brown Jr.

 

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.
FREE INTRO
gym lead machine
two brain business
crossfit
LINKS
CONTACT
ADDRESS

Iron Hero CrossFit,
615 N 114th St,
Omaha, NE 68154

Facebook Instagram

Copyright © 2024 Kilo | All rights reserved

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from Iron Hero CrossFit