CrossFit WOD – 170712

Brittney making the snatch lift look easy.

 

Strength

1RM Snatch

Buy out

3min Total Hollow Body Bar Hang

 

“I have accepted fear as part of life- specifically the fear of change… I have gone ahead despite the pounding in the heart that says turn back…” – Erica Jong

 

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from Iron Hero CrossFit