CrossFit WOD – 170714

Swinging with friends on a Friday.

MetCon
4RFT

200m Run
20 Russian Swings (32/24)
20 Pull-ups

*16min Cap

“I am not a superhero. I am just playing one in my own life.”- Tony Garcia

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.