CrossFit WOD – 170715

Working with a Partner today to lighten the load.

MetCon
18min AMRAP- Partner WOD

9 Front Squats (155/110)
15 Ring Rows
21 Burpee Plate Slams (45/25)

*P1/P2 Alt movements

“Feel yourself climbing the mountain.” – A.D. Posey

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.