women doing squats at the gym

CrossFit WOD – 170718

Jenn getting some lifting done.


6min AMRAP

ME DB Thrusters (35/20)
EMOM= 5 DL (225/155)

*Score is number of Thrusters


“When something comes easy, you usually let it go the same way.” – Nora Roberts


Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from Iron Hero CrossFit