CrossFit WOD – 170719

Get your row on, two ways today.

 

MetCon

10X200m Row

*1min rest or IGYG
*Total Time, 22min Cap

Buy out

100 total Ring Rows

 

“Life is filled with unanswered questions, but it is the courage to seek those answers that continues to give meaning to life.” – J.D. Stroube

 

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