CrossFit WOD – 170725

Up and down, off the ground. Time to get the work done.

MetCon

CFG Open WOD 14.5

21-18-15-12-9-6-3

Thrusters (95/65)
Bar facing Burpees

*20min Cap

“The most powerful agent of change is a change of heart.” –B.J. Marshal

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