Up and down, off the ground. Time to get the work done.
MetCon
CFG Open WOD 14.5
21-18-15-12-9-6-3
Thrusters (95/65)
Bar facing Burpees
*20min Cap
“The most powerful agent of change is a change of heart.” –B.J. Marshal
Up and down, off the ground. Time to get the work done.
MetCon
CFG Open WOD 14.5
21-18-15-12-9-6-3
Thrusters (95/65)
Bar facing Burpees
*20min Cap
“The most powerful agent of change is a change of heart.” –B.J. Marshal
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