CrossFit WOD- 170726

Ben showing how great it is to get those bar muscle ups.

Strength

1RM Pull-up

Then x6

3 Strict
3 Kip
3 BMU

*mod1 = 4 strict, 5 kip
*mod2 = 10 piked ring row or ring rows

“Can you imagine what I could do if I could do all I can?” – Jeff Rich

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