CrossFit WOD – 170729

Travis demonstrating a lovely hold at the bottom of the squat. It’s important to work all parts of a movement to increase range of motion and strength.


Partner WOD For Time

60 DB Burpee Box Step-ups (50/35)
60 DB Push Jerks (50/35)
60 Sit-ups **
60 WB (20/14)
60 DU

*16min Cap
** Rx+:  60V-ups in place of Sit-ups


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