CrossFit WOD – 170728

Connie and Brant both putting in hard work at their own levels.


Unbroken “Fran”

45 Thruster (95/65)
45 Pull-ups


“Effort only fully releases its reward after a person refuses to quit.” –Napoleon Hill


Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from Iron Hero CrossFit