CrossFit WOD – 170811

Heather showing us how to get those weights off of the floor.
**Be sure to bring some long socks to work on your rope climbing skills.**

 

Strength
7×1

1 High Hang Squat Clean
1 Hang Squat Clean
1 Squat Clean

*Score= weight
**Cannot drop bar
***3min rest btn

Then…
BMU, Rope Climbs, Item from the Goals Board

 

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