This past weekend we had two teams take on the TriFit Games. This is one of the teams. They each did one of the Swim, Bike and Run along with 3 very tough wods. It’s amazing to watch our Iron Hero Family put themselves out there. Way to go Franny, Chris, and Travis!
MetCon
2RFT
28 Russian Swings (24/16)
21 Front Squats (115/80)
15 Pull-ups
90 DU
[Swings: 1:15, FSQ: :45, DU: 1:30]
*Rx+: 150 DU & 9 BMU
“I think this is what we all want to hear: that we are not alone in hitting the bottom, and that is possible to come out of that place courageous, beautiful, and strong.” – Anna White
