CrossFit WOD – 170814

This past weekend we had two teams take on the TriFit Games. This is one of the teams. They each did one of the Swim, Bike and Run along with 3 very tough wods. It’s amazing to watch our Iron Hero Family put themselves out there. Way to go Brooke, Jenn, and Scott!



800m Run
30 Swings (32/24)
30 Pull-ups

[Run: 5mins, Swings 1:15, Pull-ups 1:45]


“Courage doesn’t happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life.”- Shannon L. Alder


Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from Iron Hero CrossFit