This past weekend we had two teams take on the TriFit Games. This is one of the teams. They each did one of the Swim, Bike and Run along with 3 very tough wods. It’s amazing to watch our Iron Hero Family put themselves out there. Way to go Brooke, Jenn, and Scott!
MetCon
“Eva”
5RFT
800m Run
30 Swings (32/24)
30 Pull-ups
[Run: 5mins, Swings 1:15, Pull-ups 1:45]
“Courage doesn’t happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life.”- Shannon L. Alder
