CrossFit WOD – 170818

Saturday starts the 30 day Sugar detox. So be sure to be prepared. Friday will be the last day for that glass of wine…

 

MetCon
10 RFT

5 PC (135/95)
100m Run

[PC :30, Run 1:00]

 

“The future belongs to those who believe in the beauty of their dreams.” -Eleanor Roosevelt

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