CrossFit WOD – 170819

Franny during this past weekend’s TriFit Games, tossing those 65# stones over her shoulder like they were nothing.


***Today is day one of the 30 day sugar detox.***


Partner WOD
:75/ station x 4 rds

Sled pull (90/45)
Farmer’s Carry (AHAP)

*Total reps = score


“We are what we repeatedly do. Excellence, therefore, is not an act but a habit.” – Aristotle

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