CrossFit WOD – 170826

Payton helping his team move the sled for some reps last week.


20 min AMRAP

400 Sled Pull (180/135)
20 Pull-ups
40 DB Box Stepups (50/35)
20 V-ups

*Both partners must do all movements


“One can choose to go back toward safety or forward toward growth. Growth must be chosen again and again; fear must be overcome again and again.” -Abraham Maslow

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