Payton helping his team move the sled for some reps last week.
MetCon
Partner 20 min AMRAP
400 Sled Pull (180/135)
20 Pull-ups
40 DB Box Stepups (50/35)
20 V-ups
*Both partners must do all movements
“One can choose to go back toward safety or forward toward growth. Growth must be chosen again and again; fear must be overcome again and again.” -Abraham Maslow
