CrossFit WOD – 170828

What do you do when you don’t like a movement? You take the time to work on it. Chong has done that with rowing and it shows.


7min AMRAP

60 cal Row*
ME WB (20/14)

*M= 60, W=42


“In every difficult situation is potential value. Believe this, then begin looking for it.” -Norman Vincent Peale

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from Iron Hero CrossFit