CrossFit WOD – 170831

If you haven’t already been to class this week, be sure to check out the interclass challenge with Russian Swings. Way to go, for all those that have already contributed! No, today’s swings during the wod do not count… but it would be a nice warm up to do some after. 🙂


For Total Time

30/21 Cal Row


Swing (24/16)
Goblet Squat (24/16)


30/21 Cal Row


50 Burpees

**Rx+: 32/24


“Believe with all of your heart that you will do what you were made to do.” -Orison Swett Marden

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