Set your mind to it, and don’t let anything hold you back.
MetCon
21-15-9
Shoulder to Oh (115/80)
T2B
*Rx+: 135/95
[21- 1:30, 15- 1:00, 9- :30]
Then…
:10/:05 x 10 Planks
“Dream big and dare to fail.” -Norman Vaughan
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