CrossFit WOD – 170904

Happy Labor Day!

**REMINDER** there are only 3 classes today (9AM, 10AM, and NOON)

A little history: Labor Day was created in the late 19th century to pay tribute to the achievements of American workers and became a federal holiday in 1894. 

 

For Time

1000m Row
25 Burpees
750m Row
20 Burpees
500m Row
15 Burpees
250m Row
10 Burpees

 

“Every day do something that will inch you closer to a better tomorrow.” -Doug Firebaugh

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from Iron Hero CrossFit