CrossFit WOD – 170907

In winter, pulling the sled up the snow covered hill to ride down seems challenging; but you have fun on the way down. In the summer and fall, pulling the weighted sled across the parking lot is truly a challenge.

 

Strength
7X1

High Hang SQ CL
Hang SQ CL
SQ CL

*Score is weight

 

“Who looks outside, dreams. Who looks inside, awakes.” -Carl Jung

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