CrossFit WOD – 170909

Don’t worry Peyton, no lunges today.


** Only ONE week left of the Sugar Detox Challenge. Stay strong**


Partner WOD


Goblet Squats (32/24)
Russian Swings (32/24)

*can be 2×16 & 2×12


“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” Maya Angelou

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