CrossFit WOD – 170911

Brooke and Jessica taking a moment to smile during a grueling Saturday morning WOD. It’s moments like those that help push you farther than you may believe you can go.


“Filthy Fifty”

50 Box Jumps (24/20) 50 Jumping Pull-ups 50 Kb Swings (16/12)
50 Walking Lunges (bw)
50 Knees- to-elbows
50 Push Press (45/35)
50 Back Extensions (swings)
50 Wall balls (20/14)
50 Burpees
50 DU


“When you get into a tight place and everything goes against you, till it seems you could not hang on a minute longer, never give up then, for that is just the place and time that the tide will turn.” -Harriet Beecher Stowe

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